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	<title>iamthemole</title>
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	<link>http://www.iamthemole.com/blog</link>
	<description>Personal Blog of Karl Moyse, discussing SEO, PPC, Web &#38; Graphic Design and anything else which gets in the way.</description>
	<pubDate>Thu, 18 Dec 2008 15:19:12 +0000</pubDate>
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		<title>Do web designers understand SEO?</title>
		<link>http://www.iamthemole.com/blog/2008/12/18/do-web-designers-understand-seo/</link>
		<comments>http://www.iamthemole.com/blog/2008/12/18/do-web-designers-understand-seo/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 15:18:54 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[SEO, PPC, Design]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=55</guid>
		<description><![CDATA[Sadly laying here in bed, I was googling myself, just for laughs I guess, and found a great little article about designers understanding the basic fundamentals of SEO - http://www.wordtracker.com/academy/roundup-newsletter-12 - I noticed that my name was dropped in the piece, so thought it worth sharing 

    

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		<title>Picture update, weeks 7/8&#8230;</title>
		<link>http://www.iamthemole.com/blog/2008/12/17/picture-update-weeks-78/</link>
		<comments>http://www.iamthemole.com/blog/2008/12/17/picture-update-weeks-78/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 05:40:42 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[Working Out &amp; Training]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=54</guid>
		<description><![CDATA[Well these will have to be my pre-christmas shots! I happened to notice I was looking quite pumped last night, and thought it would be a great kodak moment hehe.
So here are some updated pics:

This is just a relaxed pose, not trying to accentuate anything. The chest is now starting to gain additional shape and [...]]]></description>
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		<title>Old school leg training&#8230;</title>
		<link>http://www.iamthemole.com/blog/2008/12/16/old-school-leg-training/</link>
		<comments>http://www.iamthemole.com/blog/2008/12/16/old-school-leg-training/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 08:40:45 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[Working Out &amp; Training]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=53</guid>
		<description><![CDATA[Sadly my gym partner Gary has had to return to the UK. We were both making some great strength and visual gains, but hopefully he will pick up training in the New Year. In the meantime I am re-evaluating my schedule and will be forced to tweak some of my exercises. This mostly effects Chest [...]]]></description>
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		<title>Four weeks into training&#8230;</title>
		<link>http://www.iamthemole.com/blog/2008/12/05/four-weeks-into-training/</link>
		<comments>http://www.iamthemole.com/blog/2008/12/05/four-weeks-into-training/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 01:07:14 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[Working Out &amp; Training]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=52</guid>
		<description><![CDATA[Shockingly I have managed to keep this gym work up for over 4 weeks now! I never realized how much I enjoyed the challenge of the gym, and find myself getting competitive each session. Looking back at my mistakes over the years I am now trying to put good pratice into my workouts and also [...]]]></description>
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		<title>Back to the gym, again&#8230;</title>
		<link>http://www.iamthemole.com/blog/2008/11/10/back-to-the-gym-again/</link>
		<comments>http://www.iamthemole.com/blog/2008/11/10/back-to-the-gym-again/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 01:38:45 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[Working Out &amp; Training]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=49</guid>
		<description><![CDATA[Having trained on and off for the best part of 12 years, I thought it was best to get my fat lazy ass back into the dungeon! It has been 3.5 years since I was last in decent shape, and quite possibly the best shape of my life. May 2005, Dean, Aaron, Dan (my bro) [...]]]></description>
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		<title>What is most important?</title>
		<link>http://www.iamthemole.com/blog/2008/11/06/what-is-most-important/</link>
		<comments>http://www.iamthemole.com/blog/2008/11/06/what-is-most-important/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:02:37 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=48</guid>
		<description><![CDATA[I have neglected my blog for a few weeks, not because I wanted to, more because I was stacked with a project which took up far too much my free time.
I have always believed in doing whatever is needed in order to get job done. That collective team togetherness, working under pressure, can create amazing results. Perhaps [...]]]></description>
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		<title>Missed the blog action day&#8230;</title>
		<link>http://www.iamthemole.com/blog/2008/10/16/missed-the-blog-action-day/</link>
		<comments>http://www.iamthemole.com/blog/2008/10/16/missed-the-blog-action-day/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 05:21:41 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=46</guid>
		<description><![CDATA[Dam due to ill health and a lack of response from my website hosting, I missed the opportunity to take part in what is certainly blogging for a good cause! http://blogactionday.org/ came and went before I had a chance to take part, so I will post my after thoughts about what I see as keys to [...]]]></description>
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		<title>Improving your life?</title>
		<link>http://www.iamthemole.com/blog/2008/10/09/improving-your-life/</link>
		<comments>http://www.iamthemole.com/blog/2008/10/09/improving-your-life/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 02:11:52 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[SEO, PPC, Design]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=45</guid>
		<description><![CDATA[I check out a lot of blogs, mostly based around professional understanding, however there are a few blogs I visit on a lesser basis. One of those is Seth Godin&#8217;s blog, and he puts some really interesting points in his recent blog post about effort.
On many occasions I feel like I don&#8217;t have enough time [...]]]></description>
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		<title>Mindtank Studios</title>
		<link>http://www.iamthemole.com/blog/2008/10/08/mind-tank-studios/</link>
		<comments>http://www.iamthemole.com/blog/2008/10/08/mind-tank-studios/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 05:04:32 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[SEO, PPC, Design]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=44</guid>
		<description><![CDATA[I have had the pleasure of working with a lot of creative people during my career, and I love how passionate those people are, both about their jobs and other projects they get involved in. Right now I work closely with a great young creative who shares a passion for computer games and the web. [...]]]></description>
		<wfw:commentRss>http://www.iamthemole.com/blog/2008/10/08/mind-tank-studios/feed/</wfw:commentRss>
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		<title>SEO and the role of community</title>
		<link>http://www.iamthemole.com/blog/2008/10/06/seo-and-the-role-of-community/</link>
		<comments>http://www.iamthemole.com/blog/2008/10/06/seo-and-the-role-of-community/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 01:23:25 +0000</pubDate>
		<dc:creator>Moley</dc:creator>
		
		<category><![CDATA[SEO, PPC, Design]]></category>

		<guid isPermaLink="false">http://www.iamthemole.com/blog/?p=43</guid>
		<description><![CDATA[Firstly apologies for not adding more recent blog posts. Work has been slightly hectic the past couple of weeks which has resulted in me actually having to work  - instead of thinking of cool stuff to blog about. So for those of you anxious for some blog love, I can recommend the following post [...]]]></description>
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